Spin Core October 11, 2015
Brooke splits this Spin Core class into four parts, alternating bike sweat sessions with equipment free core carving until your abs and glutes are screaming.
In this sweat drenching Spin Core class, Trainer Brooke guides you through one tough, crazy fun workout. The full body workout is broken up in four parts. Start by working up a crazy sweat on the bike, then hit the floor for the first set of quick core carving exercises. No equipment required. Next hop back on your bike for the third part of class where you can expect a serious power ride. Lastly, land those feet on the floor for the final set and before you know it, your abdominals and glutes are screaming at you. Nice! With as tough as this one is, Brooke knew she needed some awesome tunes to keep your spirits high and your drive alive. She delivered. Go get it.
What members are saying
- Becky W.Jun 15, 2021
Hey-- it's me again! I love this old-school format for spin core. Missing Brooke -- Thanks SSoD!
- Becky W.Mar 3, 2021
Apples not applesauce! Thanks Brooke! BeckyW
- Jill L.Dec 24, 2020
#SSoDTackledBrooke #2. Awesome work out! Thanks
- Courtney S.Dec 23, 2020
#SSoDTackledBrooke #3/3
- Mike S.Dec 22, 2020
#SSoDTackledBrooke#2
- Stacia T.Dec 21, 2020
#SSoDTackledBrooke #1. Brooke keeps the heart racing even through the core portions!
- Maggie E.Dec 21, 2020
#ssodtacklethetrainerbrooke#1
- John K.Dec 21, 2020
#ssodtackledbrooke 1/3
- Becky W.Nov 28, 2020
Such a great workout, Brooke. Thanks -- BeckyW
- Sara F.Oct 30, 2019
This was a great workout Brook, thank you.
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