Spin Core November 9, 2014
Olga runs a quarter turn drill through serious hills and plenty of speed work, balancing power and pace. An ab flattening core set closes out the ride as the perfect finishing touch.
"Quarter turn" is the name of the game in this killer Spin庐Core class with the Olganator. And if you don't have a knob to turn that simulates the bikes we're on, then let's just call it "Add a Gear". We ride hard and test our limits with some serious hills, but don't worry, there's plenty of speed work for you adrenaline junkies. It's really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It's a perfect compliment to the calorie crushing ride.
What members are saying
- Michelle(T) B.Dec 9, 2020
#SSODTackledOlga #5 man I was using this ride as my active recovery day but boy, butt is kicked and I love it.. Thanks Olga for another wonderful class.
- Michael L.Dec 8, 2020
#SSoDTackledOlga - I was sweating and out of breath this whole workout. Great spin and Core exercises.
- Stephanie L.Dec 7, 2020
#SSODTackledOlga#1, HOW30 push ups from knees
- Denise S.Oct 14, 2019
Drive to 25 #4 great class as usual Olga!
- Sima J.Jan 10, 2019
Super fun, super tough, super satisfying.. I loved it! Great to see Carolyn back there with her beautiful smile 馃槈
- Sima J.Oct 9, 2018
Drive to 25 #2 Super fast, super fun, excellent music
- Andrew R.Aug 19, 2017
Hey Olga..that was a supertough spin/core..especially the spin section..got a great workout..and my butt kicked as usual..cheers Olganator..you rock.!!
- Kelly T.Aug 14, 2017
Nice class Olga! Great way to hit the week hard!
- April K.Nov 11, 2016
Drive to 25 Amazing, challenging core session. Rivers of sweat during the spin part. Awesome class!
- silvia B.May 19, 2016
So I said to myself... 50min class cool! Yeah right! i should know by now shorter means harder!!! Yes you kicked my butt as always !! But i keep coming back because I loved!!!
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