Spin Core November 9, 2014

Name: Spin Core November 9, 2014
Uploaded: 2014-11-09T13:00:00.000Z
Duration: 50 min
Description: Olga runs a quarter turn drill through serious hills and plenty of speed work, balancing power and pace. An ab flattening core set closes out the ride as the perfect finishing touch.

Olga runs a quarter turn drill through serious hills and plenty of speed work, balancing power and pace. An ab flattening core set closes out the ride as the perfect finishing touch.

Trainer

Olga

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Duration50min

SWEAT avg4.0· 26 ratings

"Quarter turn" is the name of the game in this killer Spin®Core class with the Olganator. And if you don't have a knob to turn that simulates the bikes we're on, then let's just call it "Add a Gear". We ride hard and test our limits with some serious hills, but don't worry, there's plenty of speed work for you adrenaline junkies. It's really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It's a perfect compliment to the calorie crushing ride.

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