Spin Core May 9, 2013

Name: Spin Core May 9, 2013
Uploaded: 2013-05-09T11:00:00.000Z
Duration: 59 min
Description: Monster hills send your heart rate climbing right alongside you, sculpting long strong muscle as the calories burn. A 10 minute core drill sits between two rounds of riding.

Monster hills send your heart rate climbing right alongside you, sculpting long strong muscle as the calories burn. A 10 minute core drill sits between two rounds of riding.

Trainer

CatKom

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Duration59min

SWEAT avg4.0· 12 ratings

If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.

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Indoor Cycling Bike

Dismounts3middle

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