Spin Core May 7, 2015
Brian zeroes in on control, holding specific cadences while your mind and legs fight to stay on tempo. A fifteen minute core set waits once you finally get off the bike.
Pop quiz. What is one of the toughest things to maintain on the bike? Endurance? Yes, but not what I was thinking. Strength? Of course, but still not it. Form, dedication, breathing? Yes, Yes, Yes….But what I'm talking about is CONTROL.
We'll work each song at specific cadences, challenging your mind & your legs to stay on tempo while pushing yourself to the edge of exertion. Maintaining that level of control is challenging and when you get off the bike you should feel drained but like a CHAMP! Like you WON! And when the ride is over you get (yes get) to do a 15 minute core set that really packs a punch, literally. ;) Four words…DO... NOT... MISS... IT.
Your checklist: Maintain control, Sweat a river, Kill the Core, Relish the results
What members are saying
- Shang H.Oct 18, 2025
Fun spin (42ish minutes) core at end class, thanks Brian!
- Kerri L.Apr 25, 2023
Why have I not done his class before??? Awesome! Loved it-especially the ab work. Thanks Brian😊
- Charlotte P.Oct 21, 2022
Fantastic workout Thanks Brian 🥵🥵🥵🥵🥵🥵🥵🥵
- Karen K.Jan 25, 2021
Loved the variety! flew by!
- Ashley K.Jan 7, 2021
#HW2021
- Debra C.Feb 6, 2019
I was so tired by the end that my arms gave out during the last plank hold. Those drills on the bike really improved my ability to run.
- Emily V.May 24, 2018
#MDM14-6!!!!!!!!! Thanks Brian, SUPER CHALLENGING! 🤪
- Janet G.Apr 10, 2018
This class is so fun! Great music, tough spin drills, boxing, and 2x 1 minute planks. I'm sweaty and happy. Thanks Brian!
- Amanda K.Mar 10, 2018
MM 2018- My legs and abs wanted to punch me in the face! Great workout!! 😀
- Linda L.Feb 21, 2018
Brian, that has to be my all time favorite!!!! OMG!! I was going thru the archives the other day and found this one. Couldn't wait to try it. And you did not disappoint. Super tough spin and super tough core. Loved the 4 count crunch w/bicycle move. I'm gonna feel that one tomorrow. And the playlist was so fun! You do a great job!! Thank u! Cant wait to do this one again!
1,900+ classes. Live sessions. One membership.