Spin Core May 7, 2015

Pop quiz. What is one of the toughest things to maintain on the bike? Endurance? Yes, but not what I was thinking. Strength? Of course, but still not it. Form, dedication, breathing? Yes, Yes, Yes….But what I'm talking about is CONTROL. We'll work each song at specific cadences, challenging your mind & your legs to stay on tempo while pushing yourself to the edge of exertion. Maintaining that level of control is challenging and when you get off the bike you should feel drained but like a CHAMP! Like you WON!  And when the ride is over you get (yes get) to do a 15 minute core set that really packs a punch, literally. ;) Four words…DO... NOT... MISS... IT.   Your checklist: Maintain control, Sweat a river, Kill the Core, Relish the results