Spin Core May 28, 2015
Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.
Eat, Sleep, Ride, Repeat! Ha, that'll all make sense once you start this class! Join Bethany for an awesome, calorie burning CycleCore class. Tackle a steep climb, and then get just enough recovery time to charge that hill again. And, just when you think you've had enough, you'll hit the floor for some solid ab core work, and then back for one last crazy climb. This class will get you drippin' with sweat for sure! Get it done! :)
What members are saying
- Shang H.May 5, 2026
Thanks Bethany! About 38 minutes of spin then core
- Elizabeth S.Dec 4, 2020
#ssodtackledbethany #5. great class.
- Becky W.Oct 15, 2019
Drive to 25 #6
- Andrew R.May 10, 2017
Hey Bethany..that was a great Class..which I've never done before..loved the drills and sprints etc..good core section and stretch to finish after the last song on the bike..my butt has been kicked..yet again..loved it..cheers.
- Linda L.May 10, 2017
Great class Bethany!! I was super crabby when I started, but now I feel awesome!! And I loved the Bill Withers cool down! :)
- April K.Oct 12, 2016
Drive to 25 Great class! Killer ab work -not fun, but in a good way! Fantastic music, pace, direction. Looking forward to your next class, Bethany.
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