Spin Core May 28, 2015

Name: Spin Core May 28, 2015
Uploaded: 2015-05-28T11:00:00.000Z
Duration: 58 min
Description: Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.

Bethany takes you up a steep climb, gives just enough recovery to charge it again, then sends you to the floor for solid ab and core work before one last crazy climb. You will be dripping by the end.

Trainer

Bethany

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Duration58min

SWEAT avg4.0· 17 ratings

Eat, Sleep, Ride, Repeat! Ha, that'll all make sense once you start this class! Join Bethany for an awesome, calorie burning CycleCore class. Tackle a steep climb, and then get just enough recovery time to charge that hill again. And, just when you think you've had enough, you'll hit the floor for some solid ab core work, and then back for one last crazy climb. This class will get you drippin' with sweat for sure! Get it done! :)

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Indoor Cycling Bike

Dismounts1middle

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