Spin Core March 23, 2014
Brooke keeps you spinning through 45 fat torching minutes before adding core training split into two quick, challenging sets. Move fast, because your abs will be burning by the end.
Get ready to get crazy sweaty! Expect 45 fat torching minutes where you're going to spin庐 your little heart out! Then to help you become a stronger rider we add some killer core training, which is broken into two quick sets where the moves are simple, but challenging. To keep the fat burning we move FAST so be ready! I'm not going to lie, your abs will be burning. What a workout.
What members are saying
- Priscila S.Aug 24, 2023
Great spin class with awesome core. Love the variety! Thank you, Brooke!
- melissa M.Dec 21, 2021
loved the format ... love finishing on the bike xx killer music, drills, hills and core thx brooke wicked as always
- Dunie H.Dec 24, 2020
#SSoDtackledBrooke #2: another great hop on- hop off ride! Pace is really fast and took me longer to finish. 馃挦馃敟馃挭馃徏
- Sima J.Dec 10, 2019
MMC 2019 #4 Ouch, that core!
- Amanda M.Nov 10, 2019
Drive to 25 - an oldie but a goodie! This class fly by!
- Janet G.Mar 20, 2019
MM2019 - One of my favorites!
1,900+ classes. Live sessions. One membership.