Spin Core March 23, 2014

Name: Spin Core March 23, 2014
Uploaded: 2014-03-23T11:00:00.000Z
Duration: 59 min
Description: Brooke keeps you spinning through 45 fat torching minutes before adding core training split into two quick, challenging sets. Move fast, because your abs will be burning by the end.

Brooke keeps you spinning through 45 fat torching minutes before adding core training split into two quick, challenging sets. Move fast, because your abs will be burning by the end.

Trainer

Brooke

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Duration59min

SWEAT avg5.0· 32 ratings

Get ready to get crazy sweaty! Expect 45 fat torching minutes where you're going to spin® your little heart out! Then to help you become a stronger rider we add some killer core training, which is broken into two quick sets where the moves are simple, but challenging. To keep the fat burning we move FAST so be ready! I'm not going to lie, your abs will be burning. What a workout.

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Indoor Cycling Bike

Dismounts2middle

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