Spin Core June 5, 2014
Meredith W. starts with a 14 minute straight up hill climb, then eases onto flat road before standing core work that sneaks in some booty burn. Stacked intervals and a floor finish carve up your abs.
Get ready to conquer the mountain. We start with a 14 minute straight up hill climb, but YOU CAN DO IT! After we’ve crushed that mountain, spin it out on a flat road before moving briefly to the floor for some killer standing core work – where we sneak in a little booty work too! Back to the ride again for some stacked intervals, where we really torch some calories and work on cardio endurance. Those intervals continue as we finish on the floor to really carve up those abs. Let’s hit it!
What members are saying
- AndyNov 25, 2023
Great class, Mere W. does not disappoint.
- Tanya B.Nov 11, 2022
I can always count on Mere to bring me to the edge!
- Aimee D.Sep 22, 2021
This was AWESOME! I looked like I'd been in a monsoon at the end I was so sweaty. Perfect Mere class!
- Becky W.Apr 20, 2021
First time doing this one. Great, tough workout. Thanks Mere! BeckyW
- Beth K.Oct 6, 2020
Drive to 25#11. I must be losing it...I was looking for myself in the studio mirror during the core work!! 😂
- Pamela M.Jul 26, 2020
#SSoDTackledMereW Workout #3
- Kara A.Jul 22, 2020
#SSODTackledMereW. Love the brutal hill climb! So fun! Went by super fast with great coaching. Thanks Mere!
- Ashley K.Jul 22, 2020
#SSODTACKLEDMEREW. DRIPPING!!
- Karen K.Jul 20, 2020
#SSoDTackledMereW Way to start this weeks challenge! Great workout and loved the music!
- Vila N.May 31, 2020
HW2020
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