Spin Core July 31, 2014

Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH! Hit play. This beat driven ride has about 45 minutes straight of riding, followed by 10 minutes of Core on the Floor. And you only get a few quick breathers? What? More calorie burn y’all! Expect to move A LOT (sitting still in the saddle is rare in this one), some endurance drills, and killer interval pushes where we threshold train that body. Ab Sculpting Core is the icing on this cake. Wanna Bite?