Spin Core July 31, 2014
This beat driven ride packs 45 minutes of nonstop riding, endurance drills, and threshold pushing intervals, then finishes with 10 minutes of ab sculpting core work on the floor.
Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH! Hit play. This beat driven ride has about 45 minutes straight of riding, followed by 10 minutes of Core on the Floor. And you only get a few quick breathers? What? More calorie burn y’all! Expect to move A LOT (sitting still in the saddle is rare in this one), some endurance drills, and killer interval pushes where we threshold train that body. Ab Sculpting Core is the icing on this cake. Wanna Bite?
What members are saying
- Ashley K.Oct 24, 2021
#ssoddriveto25
- Katharine F.Sep 25, 2020
Drive to 25 #8
- Jessica B.Sep 21, 2020
Drive to 25 #7
- Amanda M.Nov 14, 2019
Drive to 25 - straight to favorites!!
- Amy B.Oct 6, 2019
Cat you never disappoint! Excellent class! Drive to 25 #1
- Andrew R.Feb 8, 2018
Hey Cat that was tough going.. Loved those sprints towards the end then a nice core section to fill is with. Needless to say.. You kicked my butt.!!, cheers for that.
- Janet G.Feb 6, 2018
This is the perfect class for me. Nonstop spinning, core with some aerobics, and a nice stretch. Love you Cat!
- Allicia M.Jan 4, 2018
Hell week. Day 3. Another awesome workout down.
- April K.Dec 1, 2017
Amazing class. Loved the Lindsey Stirling.
- Nicky H.Mar 17, 2016
Another brutally awesome class, Cat! Just what I needed for me pre-birthday cake burn. BTW, did you, Brian, and Mike color coordinate before class in SS colors??
1,900+ classes. Live sessions. One membership.