Spin Core July 21, 2013

Name: Spin Core July 21, 2013
Uploaded: 2013-07-21T11:00:00.000Z
Duration: 1 h 7 min
Description: High energy mash ups and remixes carry you through climbs for 50 solid minutes, closing with the perfect amount of ab flattening core work.

High energy mash ups and remixes carry you through climbs for 50 solid minutes, closing with the perfect amount of ab flattening core work.

Trainer

CatKom

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Duration67min

SWEAT avg5.0· 51 ratings

Time to Mix it & Mash it up! Have fun and be inspired by high energy mash-ups & remixes to climb & fly to. Several music genres represented, so there's something for everyone. Solid Spin for 50 minutes, followed by the perfect amount of ab flattening core to close the class. Go, go, go!

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Indoor Cycling Bike

Dismounts1end

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