Spin Core January 25, 2015
Rebecca packs eighty minutes of hill drills and flat fast roads, but the real challenge lives in the dismounts built for core work. See if you can hang with it.
Duration84min
SWEAT avg5.0· 56 ratings
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We're trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let's see. Take the challenge. There's no possible way you'll regret it.
Bring This
Indoor Cycling Bike
Dismounts3
What members are saying
- Mary Alice F.Jan 21, 2021
#ssodrunto21. Great workout! Left me feeling strong and ready to tackle the day
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