Spin Core January 12, 2014

Name: Spin Core January 12, 2014
Uploaded: 2014-01-12T13:00:00.000Z
Duration: 1 h 5 min
Description: Rebecca keeps it simple, but simple doesn't mean easy: traditional climbs, drills on hills, and flat roads you have to earn every second of. Killer ab sets round out this butt kicker.

Rebecca keeps it simple, but simple doesn't mean easy: traditional climbs, drills on hills, and flat roads you have to earn every second of. Killer ab sets round out this butt kicker.

Trainer

Rebecca

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Duration65min

SWEAT avg5.0· 19 ratings

Beast on the bike, trainer Rebecca says, "It's simple, but that most definitely does NOT mean easy. We do traditional climbs on hills, then we do drills on hills. They have to earn every second of their flat roads. It's a butt kicker". I was told there are some killer ab sets in this one too. Good luck guys!

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