Spin Core January 12, 2014
Rebecca keeps it simple, but simple doesn't mean easy: traditional climbs, drills on hills, and flat roads you have to earn every second of. Killer ab sets round out this butt kicker.
Duration65min
SWEAT avg5.0路 19 ratings
Beast on the bike, trainer Rebecca says, "It's simple, but that most definitely does NOT mean easy. We do traditional climbs on hills, then we do drills on hills. They have to earn every second of their flat roads. It's a butt kicker". I was told there are some killer ab sets in this one too. Good luck guys!
Bring This
Indoor Cycling Bike
What members are saying
- Shanna S.Oct 29, 2019
Drive to 25 #14
- Shanna S.Oct 9, 2019
Drive to 25 2019 #2
- Nancy B.Dec 19, 2018
MMC2018 - #21 w 20 more dips
- Andrew R.Dec 19, 2018
MMC2018 - class #25.. Wow this was relentless Rebecca.. Loved the drills and the dismounts with Core.. Nice one..馃挭
- Andrea F.Dec 18, 2018
MMC2018
1,900+ classes. Live sessions. One membership.