Spin Core February 27, 2014
Rebecca packs in riding drills and quick dismounts built for transition training, then layers in long intervals of ab carving core work. Power, push, power, push until you're a stronger, more durable rider.
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as well as quick dismounts (like transition training, triathletes in the house) with long intervals of ab carving core work. The words you'll repeat in your head over and over while on the bike are "Power. Push. Power. Push". Keep this up and you're sure to be a more strong durable rider.
What members are saying
- Amanda R.Jul 3, 2023
DISMOUNTS: 5 At minutes: 14, 28, 40, 50 & 58
- Kathleen M.Dec 15, 2019
MMC2019 #10- LOvE this class, great burn!
- Kelly T.May 21, 2017
MM2017 Rebecca you have such great energy!! I did this class yesterday (Sat). Forgot to comment then.
- Andrew R.May 20, 2017
Wow Rebecca..this was as tough as I expected it to be..loved the core sections and the on and off the bike..kept it interesting and varied..great workout and great sweat/kcal burn..loved it spaz..cheers.
- Linda L.May 18, 2017
OMG Awesome workout!! Is there a trick to getting my legs further off the ground when doing the superman and/or swimmer kicks? Im fit, but I just cant lift them very high. I keep trying though! :)
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