Spin Core February 17, 2013

Name: Spin Core February 17, 2013
Uploaded: 2013-02-17T13:00:00.000Z
Duration: 1 h 4 min
Description: Brooke opens with 20 minutes of crazy hills, then splits core shredding work around a round of strong speed and sprint drills. More fat blasting cardio closes it out.

Brooke opens with 20 minutes of crazy hills, then splits core shredding work around a round of strong speed and sprint drills. More fat blasting cardio closes it out.

Trainer

Brooke

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Duration64min

SWEAT avg5.0· 19 ratings

You're gonna be lovin' this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes... tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!

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Indoor Cycling Bike

Dismounts2

What members are saying

Jessie A.Jan 9, 2025
💧💧💧💧💧great combo awesome play list great motivation ☑️☑️☑️

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