Spin Core February 17, 2013
Brooke opens with 20 minutes of crazy hills, then splits core shredding work around a round of strong speed and sprint drills. More fat blasting cardio closes it out.
You're gonna be lovin' this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes... tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
What members are saying
- Jessie A.Jan 9, 2025
💧💧💧💧💧great combo awesome play list great motivation ☑️☑️☑️
- melissa M.Dec 21, 2021
loved the playlist...country climbing and MJ and finishing on the bike!!!! loved it thx brooke xx
- Tonya C.Dec 22, 2020
#SSoDTackledBrooke #2 - Great Class!
- Daniel S.Dec 22, 2020
#SSoDTackledBrooke #1
- Katharine F.Dec 21, 2020
#SSoDTackledBrooke #1
- Nicky H.Aug 14, 2016
Straight to favorites!!! When you said "Are you ready for 50 more bicycles?" I said heck no and you caught me...ha and said yes you are!!! It's so weird how you guys know these things!!!
1,900+ classes. Live sessions. One membership.