Spin Core December 28, 2014
Meredith W. mixes things up: a quick warm up, an ab fryer on the floor, thirty second interval sprints on the bike, more core work, and a ladder hill climb before one final ab set. Legs and abs both end up on fire.
Let's change it up! We're gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it's 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning庐. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.
What members are saying
- Shang H.Jan 17, 2024
Challenging and fun!
- Alison C.Feb 10, 2022
Brilliant class. We need more Mere workouts!!
- Dianne O.Oct 23, 2021
#SSoDDriveto25 馃挦馃挦
- Ashley K.Jul 27, 2020
#SSODTACKLEDMEREW
- Katie Z.Oct 23, 2019
Drive to 25 #25
- Amanda M.Oct 8, 2019
drive to 25 #1
- Andrew R.Oct 25, 2017
"Drive to 25" - # 47..Wow Mere another tough but fun spin/core..great music loved the the 30 second climbs and the core sections..nice one..thanks again.!!
- Michelle(T) B.Oct 25, 2017
Drive to 25. This was a great class Mere. W 47/25
- Andrew R.Oct 18, 2017
"Drive to 25" - # 29..Hey Mere this spin /core was off the hook..loved the drills ..the climbs and the core sections..another great W Class with awesome tuition..loved it...thanks!!.
- April K.Oct 24, 2016
Drive to 25 Fun! Loved the workout, great ab sets.Thanks, Mere.
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