Spin Core December 28, 2014

Name: Spin Core December 28, 2014
Uploaded: 2014-12-28T13:00:00.000Z
Duration: 1 h 1 min
Description: Meredith W. mixes things up: a quick warm up, an ab fryer on the floor, thirty second interval sprints on the bike, more core work, and a ladder hill climb before one final ab set. Legs and abs both end up on fire.

Meredith W. mixes things up: a quick warm up, an ab fryer on the floor, thirty second interval sprints on the bike, more core work, and a ladder hill climb before one final ab set. Legs and abs both end up on fire.

Trainer

MeredithW.

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Duration61min

SWEAT avg4.0· 13 ratings

Let's change it up! We're gonna start with a quick warm up on the bike, but then we jump right into a killer ab fryer on the floor. Hop back on the bike for some challenging interval sprints where the intervals are 30 quick seconds, but it's 30 seconds of tough, teeth gritting, mind blowing, sweat inducing spinning®. Oh wait, then off the bike for more core carving intervals. Back to the bike for a ladder hill climb drill to really work those legs and lungs. Finishing with a final ab flattening set that transitions into a well deserved stretch.

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