Spin Core Class - September 4, 2012
Rebecca raises the bar with 60 minutes of SpinCore that leaves you running on vapor. Simply titled 300, it delivers everything your body needs on and off the bike.
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled "300", this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you'll know why it earns its title. Nail this one guys!
What members are saying
- Shang H.Jan 11, 2024
Wonderful, tough class! Classic Rebecca 馃槉 would like to see more spin/core in the 45-55 time frame
- jimmy C.Dec 9, 2020
Loved the 300 Rebecca.
- jimmy C.Dec 9, 2020
Loved the 300 Rebecca. I always need core work.
- nicole B.Apr 4, 2020
Sweat everywhere! I loved the discipline on and off the bike, and the "quiet" stretch out too. This is a fun & challenging class
- Linda L.Mar 3, 2018
That pushed me past my normal and I loved it. So tough. Rebecca, when you said "Redefine your limits" that really hit home. I put that quote on my screen saver so I don't forget it. Awesome 300!! Thank u!
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