Spin Core Class - September 24, 2012
Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.
I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid, just athletic for the entire hour, ya know? Like you just killed it! That's a good day. The abs btw... yeah, they getcha.
What members are saying
- Fran D.Jun 11, 2022
Omg those leg circles! Ouchie. Loving these older workouts atm 鈾ワ笍 SSOD you are my saviour!!
- Catherine M.Oct 24, 2020
Flat out from start to finish 馃挦馃挦馃挦 That 15 min endurance was one tough mother!!! My bodies vibrating 馃槄馃槄馃槄 Thanks Cat 馃拫馃審
- Helen G.Oct 24, 2020
Drive to 25 #36 Another awesome class Cat! Thank you 鉂わ笍 Fast out of the gates sets you up for a tough 15 min endurance climb - puffed out but loved it! Great core & abs to finish ... gotta love those jackknifes! Owi 馃サ馃挦馃挭馃徏馃憡馃徏馃憦馃徏馃榿
- Helen C.Aug 16, 2019
I think the word gruelling was mentioned at some point - yep, I鈥檒l second that! Loved it though, you pushed hard in 2012 Cat!
- Andrew R.May 25, 2017
Hey Cat..guess what..you got me working again..outside my comfort zone..but it's all good..loved it..tho that 15min climb in stages..ouch..thanks again for humbling me..you're the best.cheers.,!!
1,900+ classes. Live sessions. One membership.