Spin Core Class - September 24, 2012

Name: Spin Core Class - September 24, 2012
Uploaded: 2012-09-24T16:25:43.000Z
Duration: 1 h 1 min
Description: Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.

Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 24 ratings

I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid, just athletic for the entire hour, ya know? Like you just killed it! That's a good day. The abs btw... yeah, they getcha.

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