Spin Core Class - September 12, 2012

Name: Spin Core Class - September 12, 2012
Uploaded: 2012-09-12T18:32:43.000Z
Duration: 1 h 1 min
Description: Brooke brings intense spinning and bodyweight core training with plenty of sprints thrown in. Expect to walk away sweaty, sore, and noticeably stronger after this hour.

Brooke brings intense spinning and bodyweight core training with plenty of sprints thrown in. Expect to walk away sweaty, sore, and noticeably stronger after this hour.

Trainer

Brooke

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Duration61min

SWEAT avg4.0· 12 ratings

Hey Sweaters!! Get ready for an intense class of awesome Spinning and core training using your own body weight! Expect lots and lots of sprints!! You will be sweaty, sore, and strong after this hour long class!! Woot woot!!

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Indoor Cycling Bike

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