Spin Core Class - October 28, 2012

Name: Spin Core Class - October 28, 2012
Uploaded: 2012-10-28T16:32:43.000Z
Duration: 1 h
Description: Rebecca strips it down to just speed, power, and endurance for 60 sweat dripping minutes, closing out with ab crunching, oblique burning work. No weights required.

Rebecca strips it down to just speed, power, and endurance for 60 sweat dripping minutes, closing out with ab crunching, oblique burning work. No weights required.

Trainer

Rebecca

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Duration60min

SWEAT avg5.0· 34 ratings

Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let's see what ya got...

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