Spin Core Class - October 28, 2012
Rebecca strips it down to just speed, power, and endurance for 60 sweat dripping minutes, closing out with ab crunching, oblique burning work. No weights required.
Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let's see what ya got...
What members are saying
- Liz L.Nov 19, 2019
drive to 25--#50 class done on 11/5--killer as always
- Debra C.Nov 8, 2019
Drive to 25. Wow that was really tough with the hovers and crazy pushups. Definitely need to do this one frequently so I no longer have to adapt.
- Laura D.Nov 6, 2019
Drive to 25 - Tough core section. 100 push-ups?!?
- Janet G.Nov 5, 2019
Drive to 25 - #39
- Vila N.Nov 5, 2019
Drive to 25 - 21 burn burn burn
- Andrew R.Nov 5, 2019
Drive to 25 - 2019 class #23.. How have I never done this one before.. Tough drills and wicked core.. Loved it Rebecca... Embrace the suck. 馃憤 鉂わ笍 馃挭
- Denise S.Nov 4, 2019
Drive to 25#26 oh my core!
- Michelle P.Nov 4, 2019
Drive to 25 #27- so thankful for BSP so I could find this gem
- Nancy B.Nov 3, 2019
Drive to 25 - #27 complete - Rebecca is a beast - love her!
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