Spin Core Class - November 7, 2012

Name: Spin Core Class - November 7, 2012
Uploaded: 2012-11-07T20:32:43.000Z
Duration: 58 min
Description: Brooke keeps you pouring sweat through 45 straight minutes of spin, then hits you with 12 minutes of core carving. Your abs won't love her right away, but you will.

Brooke keeps you pouring sweat through 45 straight minutes of spin, then hits you with 12 minutes of core carving. Your abs won't love her right away, but you will.

Trainer

Brooke

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Duration58min

SWEAT avg4.0· 21 ratings

OK Sweat Peeps!! Get ready for an action packed, sweat dripping workout! You will be pouring (and I mean pouring) sweat after 45 MINUTES of straight SPIN!! Then hop off the bike and complete that with 12 minutes of Core Carving! Yes, your Abs will hate Brooke just a little then, but you will thank her later!

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Indoor Cycling Bike

Dismounts1end

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