Spin Core Class - November 14, 2012

Name: Spin Core Class - November 14, 2012
Uploaded: 2012-11-14T18:25:43.000Z
Duration: 1 h 5 min
Description: This endurance ride keeps the energy high with surprise core work sprinkled throughout, so the hour flies by while the sweat, and the fat, melt away.

This endurance ride keeps the energy high with surprise core work sprinkled throughout, so the hour flies by while the sweat, and the fat, melt away.

Trainer

CatKom

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Duration65min

SWEAT avg5.0· 18 ratings

PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!

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Indoor Cycling Bike

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