Spin Core Class - May 27, 2012

Name: Spin Core Class - May 27, 2012
Uploaded: 2012-05-27T16:32:43.000Z
Duration: 1 h
Description: Brooke stacks intense intervals and heavy resistance sprints back to back, then closes with a killer 12 minute core workout broken into two series. No stopping allowed.

Brooke stacks intense intervals and heavy resistance sprints back to back, then closes with a killer 12 minute core workout broken into two series. No stopping allowed.

Trainer

Brooke

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Duration60min

SWEAT avg4.0· 16 ratings

Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won't be stopping! Get it done - Its awesome!

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Indoor Cycling Bike

Dismounts2

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