Spin Core Class - May 27, 2012
Brooke stacks intense intervals and heavy resistance sprints back to back, then closes with a killer 12 minute core workout broken into two series. No stopping allowed.
Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won't be stopping! Get it done - Its awesome!
What members are saying
- Shang H.Jan 25, 2024
Such a fun and good workout!
- Diana H.Sep 20, 2022
One of my favorite classes. Great energy and workout
- melissa M.Dec 15, 2021
loved it...the very beginnings of the spin core queen - u had it then, u have it now xx
- Sima J.Jul 30, 2020
Awsome Brooke, thank you馃檹
- Laura D.Dec 28, 2019
MMC2019 - I think early Brooke is as tough as Rebecca!
- Janet G.Dec 24, 2019
MMC2019 - #23
- silvia B.Jan 4, 2017
Hell week 3 Day 2 !! I miss you Brooke you are an AMAZING trainer !
- Andrew R.Jan 4, 2017
'Hell Week'#3 day 2..wow Brooke..that was a non stop..frenzy of a class..loved the endurance climbs with added resistance and the core sections were great too..always tough but feels amazing afterwards!! Thanks again beautiful Brooke!!
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