Spin Core Class - May 11, 2012
Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin' from those sprints and climbs, you'll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that's right...back to the bike to get those hearts pounding again! Let's burn it!
What members are saying
- Michelle P.Dec 13, 2019
MMC2019 #11 I love finding these oldies on my BSP!
- Nancy B.Dec 12, 2019
MMC2019 x #10 complete
- Nancy B.Mar 15, 2019
MM2019 - loved the instruction - tough class
- Sima J.Jan 22, 2019
Wow! That felt goooooood馃槄
- Andrea F.Oct 11, 2018
Drive to 25 2018 #4
- Tanja D.Oct 10, 2018
"DRIVE TO 25-3" great class. Thank you.
- Nancy B.Oct 9, 2018
Drive to 25 - #3
- Janet G.Dec 14, 2017
Just hills and sprints and core. Fun but tough. Thanks Meredith.
- Andrew R.Dec 13, 2017
Wow..Meredith..that was tough but so much fun too..great drills and core work.loved it..and certainly felt the burn..cheers coach.!!
- Shelley R.Jan 14, 2016
Great minds think alike! Already in my fav's before it hit my BSP! Merediths classes are tough:)
1,900+ classes. Live sessions. One membership.