Spin Core Class - May 11, 2012

Name: Spin Core Class - May 11, 2012
Uploaded: 2012-05-11T16:32:43.000Z
Duration: 1 h 1 min
Description: Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.

Meredith drives intense cadence intervals that torch calories and leave your lungs and legs burning, then sends you off the bike for core work before one more round in the saddle.

Trainer

Meredith

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Duration61min

SWEAT avg5.0· 36 ratings

Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin' from those sprints and climbs, you'll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that's right...back to the bike to get those hearts pounding again! Let's burn it!

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Indoor Cycling Bike

Dismounts2

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