Spin Core Class - May 1, 2012
A steady heart rate anchored in the middle of your aerobic zone drives real fat loss here, with core training that hits your midsection from every angle.
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
What members are saying
- Shang H.Feb 7, 2024
Great sweat session
- Hannah P.Dec 12, 2023
Thanks Cat !! Those pushups at the end on the bike and holds were brutal!!
- Helen G.Oct 5, 2020
Drive to 25 #18 WOW that was a hell of a workout! Smashed my cal burn goal, waterfalls of sweat & feeling very accomplished! Tough on the arms too! Thanks Cat - straight to favs! 💦💪🏼👊🏼
- Karen K.Jul 29, 2020
#SSoDtackledcat 3rd one today! Woohoo! Great Challenge! Done!
- Denise S.Mar 9, 2019
MM2019 woah sweating buckets💪🚴♀️
- Amanda K.Dec 1, 2018
MMC2018 #4
- Kelly T.Oct 3, 2015
Done!@! whoot whoot! Ready for a shower!!
1,900+ classes. Live sessions. One membership.