Spin Core Class - May 1, 2012

Name: Spin Core Class - May 1, 2012
Uploaded: 2012-05-01T16:32:43.000Z
Duration: 1 h 3 min
Description: A steady heart rate anchored in the middle of your aerobic zone drives real fat loss here, with core training that hits your midsection from every angle.

A steady heart rate anchored in the middle of your aerobic zone drives real fat loss here, with core training that hits your midsection from every angle.

Trainer

CatKom

Join to take this class

Duration63min

SWEAT avg4.0· 21 ratings

Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.

Bring This

Indoor Cycling Bike

Dismounts2

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