Spin Core Class - Advanced

Name: Spin Core Class - Advanced
Uploaded: 2012-03-07T04:32:43.000Z
Duration: 1 h 4 min
Description: Warm up gives way to sprints and a BMX style track, heavy drop backs, and push ups on the bike, then stairstep intervals build into a two song core session.

Warm up gives way to sprints and a BMX style track, heavy drop backs, and push ups on the bike, then stairstep intervals build into a two song core session.

Trainer

CatKom

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Duration64min

SWEAT avg4.0· 8 ratings

POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.

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Indoor Cycling Bike

Dismounts1end

What members are saying

Helen G.Sep 21, 2020
Drive to 25 #7 this one got me - 1 min sprint, 2 min sprint, 3 min sprint - tough! Great workout Cat - it’s a challenge to keep up but that’s what I love. Thank you ❤️
Nancy B.Dec 12, 2018
MMC2018 - #16 complete - great burn!

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