Spin Core Class - March 28, 2012

Name: Spin Core Class - March 28, 2012
Uploaded: 2012-03-29T02:32:43.000Z
Duration: 1 h 3 min
Description: This one is so motivating you'll push harder than you thought possible, game on from song one until the finale. Jumps, isolations, sprints, and digs keep you moving.

This one is so motivating you'll push harder than you thought possible, game on from song one until the finale. Jumps, isolations, sprints, and digs keep you moving.

Trainer

CatKom

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Duration63min

SWEAT avg5.0· 37 ratings

3 Words- I ALMOST HURLED! But it's because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.

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Indoor Cycling Bike

Dismounts1end

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