Spin Core Class - March 24, 2012

Name: Spin Core Class - March 24, 2012
Uploaded: 2012-03-25T02:32:43.000Z
Duration: 47 min
Description: Bethany brings a ball of energy and a genre mixing playlist to this ride. Extra emphasis on digs, climbs, and hovers puts your glutes into overtime before a solid ab attack.

Bethany brings a ball of energy and a genre mixing playlist to this ride. Extra emphasis on digs, climbs, and hovers puts your glutes into overtime before a solid ab attack.

Trainer

Bethany

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Duration47min

SWEAT avg5.0· 38 ratings

Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin', hoppin and rockin', and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!

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