Spin Core Class - March 24, 2012
Bethany brings a ball of energy and a genre mixing playlist to this ride. Extra emphasis on digs, climbs, and hovers puts your glutes into overtime before a solid ab attack.
Bethany plays awesome tunes & is a ball of energy. Her music is a cool with a combination of dancin, poppin', hoppin and rockin', and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
What members are saying
- Shang H.Jun 7, 2024
Thanks Bethany! Hope to see more just like this one!
- Charlotte P.Apr 23, 2024
Fantastic cycle drills Killer core at the end
- Charlotte P.Oct 24, 2023
Great workout Great trainer
- Shang H.Jul 22, 2023
#3 oldie but a goodie
- Lia F.Sep 19, 2022
Great workout. I especially loved the ab/core piece. Oh and Bethany, re: your long arms and short legs, that’s part of what made Michael Phelps so fast in the pool!
- Charlotte P.Jun 20, 2022
Great class great music
- Clare M.Jun 15, 2022
Faster than bees wings!! Couldnt match Bethanys pace but great class.
- Faye G.Jun 8, 2022
Great class thanks 3 of hustle with Helen for this week
- Charlotte P.Jan 18, 2022
Awesome class Climbs sprints endurance drills Great core exercises as well
- Barbara M.Sep 17, 2021
#SSoD Spin Core Back to Class, #2. Always love a Bethany class!
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