Spin Core Class - March 1, 2012
Rock and alternative tracks drive counted jumps, sprints, and heavy digs along with upper body pulses and leg isolations, then mountain climbers and planks finish the core.
Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
What members are saying
- Shang H.Feb 7, 2026
Good class with about 47 minutes of spin then core. Thanks Cat!
- Shang H.Feb 7, 2026
Good class, about 47 minutes of spin then core, thanks Cat!
- Hannah P.May 19, 2023
This was a tough class ! Core at the end !
- Lisa C.Jun 6, 2022
Loved this classic class with jumps, climbs, isolation TO ROCK MUSIC!
- Beatrix A.Jun 2, 2022
This is No Joke! Butt officially whipped.
- Reid K.May 23, 2022
Love the energy in these 2012 spin classes. I could be wrong but it looks like Brian in the back row already falling in love!
- Helen G.Sep 21, 2020
Drive to 25 #6 tough but so rewarding - SO much 💦 loved it
- samantha B.Sep 16, 2020
Drive to 25 #1
- Surie H.May 10, 2020
Wasn’t in the mood today but so glad I did. Amazing as always!
- Rob H.Aug 5, 2018
SFL2018 That last plank hold! AAARRRGGHH!
1,900+ classes. Live sessions. One membership.