Spin Core Class - March 1, 2012
Rock and alternative tracks drive counted jumps, sprints, and heavy digs along with upper body pulses and leg isolations, then mountain climbers and planks finish the core.
Duration65min
SWEAT avg5.0· 27 ratings
Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
Bring This
Indoor Cycling Bike
Dismounts2
What members are saying
- Lisa C.Jun 6, 2022
Loved this classic class with jumps, climbs, isolation TO ROCK MUSIC!
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