Spin Core Class - June 6, 2012

Name: Spin Core Class - June 6, 2012
Uploaded: 2012-06-06T16:32:43.000Z
Duration: 1 h 8 min
Description: Every pedal stroke syncs to the music in this one. An endurance start leads into intervals and core work, then partner drafting closes things out just right.

Every pedal stroke syncs to the music in this one. An endurance start leads into intervals and core work, then partner drafting closes things out just right.

Trainer

CatKom

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Duration68min

SWEAT avg5.0· 30 ratings

All about the music! Every pedal stroke in sync with a song that you just can't help but like no matter who you are or where & when you grew up. They're all so good. Endurance start. Intervals & Core. Partner drafting to top it off - Just plain awesome!

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Indoor Cycling Bike

Dismounts1middle

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