Spin Core Class - June 6, 2012
Every pedal stroke syncs to the music in this one. An endurance start leads into intervals and core work, then partner drafting closes things out just right.
All about the music! Every pedal stroke in sync with a song that you just can't help but like no matter who you are or where & when you grew up. They're all so good. Endurance start. Intervals & Core. Partner drafting to top it off - Just plain awesome!
What members are saying
- Shang H.Dec 21, 2024
Thanks Cat, (abs in the middle of class)
- Reid K.Sep 27, 2022
WOW! How do you spell frenetic? That was intense!
- Helen G.Oct 11, 2020
Drive to 25 #23 OH BOY! I honestly didn鈥檛 think these 2012 classes could get any harder! Loved the core mid ride - yeah I was in pain! Good but! 馃サ鉂わ笍
- Denise S.Sep 29, 2020
Drive to 25 #16
- Catherine M.Jul 23, 2020
Crazy hard 馃挦馃挦馃挦馃挦 Thanks Cat 馃拫馃審
- Nancy B.Nov 5, 2017
Drive to 25 - 27/25 done - great workout and music!
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