Spin Core Class - July 1, 2012
Brooke opens with 20 minutes of hills and powerful breakaways that set your quads on fire, then hits 12 minutes of core work before closing with more hills and jumps.
Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!
What members are saying
- Shang H.Feb 26, 2026
Fun class with lots of climbs on the bike, thanks Brooke!
- Shang H.Feb 20, 2025
Thanks Brooke! Need pair of medium or heavy weights and did ab set around 10 minutes into class
- Priscila S.Jan 14, 2024
Brooke's spin core classes NEVER disappoint! This was awesome. I have no doubt I will be feeling this tomorrow and the day after :) Thank you, Brooke!
- Courtney S.Oct 18, 2021
#SSoDDriveto25 (1/25)
- Becky W.Jan 2, 2021
Phew! Tough class - that violin endurance ride is killer! BeckyW
- Katharine F.Dec 25, 2020
#SSoDTackledBrooke #3
- Karen K.Dec 24, 2020
#SSoDTackledBrooke #2 plus 40 HOW's. Whew! Sweatin' big time!
- Denise S.Oct 7, 2020
Drive to 25#22 that was a killer ab workout!
- Andrew R.Feb 25, 2018
Wow Brooke.. That was an intense workout for sure.. Loved the ladder sprints and great little core section too.. Nice one.!!
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