Spin Core Class - July 1, 2012

Name: Spin Core Class - July 1, 2012
Uploaded: 2012-07-01T16:32:43.000Z
Duration: 1 h 3 min
Description: Brooke opens with 20 minutes of hills and powerful breakaways that set your quads on fire, then hits 12 minutes of core work before closing with more hills and jumps.

Brooke opens with 20 minutes of hills and powerful breakaways that set your quads on fire, then hits 12 minutes of core work before closing with more hills and jumps.

Trainer

Brooke

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Duration63min

SWEAT avg5.0· 29 ratings

Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!

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Indoor Cycling Bike

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Courtney S.Oct 18, 2021
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