Spin Core Class - February 15, 2012

Name: Spin Core Class - February 15, 2012
Uploaded: 2012-02-16T03:54:34.000Z
Duration: 1 h 1 min
Description: Loaded with jumps and resistance work that fits perfectly with a hip hop and dance heavy playlist, this one is so much fun and so hard at once. Add light weights if you dare.

Loaded with jumps and resistance work that fits perfectly with a hip hop and dance heavy playlist, this one is so much fun and so hard at once. Add light weights if you dare.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 32 ratings

So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!

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Indoor Cycling Bike

Dismounts1middle

What members are saying

Ruby A.Jan 4, 2025
Just did this workout it was so good. High energy. Great music. Spin and core. Need more like this please. 🙏 burned 535 calories. Just need better audio. Make another one with similar music and moves. Not boring. So motivating the whole time.
Ruby A.Jun 3, 2022
1/50 well. Tough workout. Lots of jumps. Drills def faster than workouts now which make for a better workout. Audio in these older workouts makes it tough to do these. Great workout though. Will try the challenge anyway

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