Spin Core Class - December 6, 2012
Bethany leads 45 fun filled minutes of sprints, climbs, and plenty of trash talk before you finish strong with solid ab work. Sweat soaked and happy by the end.
Get ready for a fun filled, yet intense, 45 minutes of Spin where we sprint, climb & laugh with the trash talking in full effect. You might even forget you're working hard! Finish the hour with some solid ab work & walk away sweat soaked, but happy!
What members are saying
- Faye G.Jun 2, 2022
#2 2012 class great energy and the core was a nice finish
- Helen G.Dec 5, 2020
#SSoDTackledBethany #6 These 2012 classes are so hard & intense ... loved it all ... waterfalls of sweat & great owie abs/core! 馃憤馃徏鉂わ笍
- Julie V.Mar 6, 2020
Thank you for a fun and tough workout Bethany! Loved the energy of the class and your motivation!
- Nancy B.Mar 4, 2020
I loved the interaction from class members
- Debra C.Mar 2, 2020
BSP. Not a fan of all the standing sprints but core work was outstanding
- Nancy B.Oct 9, 2017
Drive to 25 ! First one done - yay. Great way to start it,
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