Spin Core Class - August 27, 2012
Fast paced sprints right out of the gate roll into fat torching endurance climbs, and by the finish you'll have knocked out 150 sit ups. High energy the entire way.
New crazy HIGH ENERGY Spin庐Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you'll finish 150 sit-ups by the time you're done with this one? Oh yeah, that just happened. SWEAT!
What members are saying
- Hannah P.May 3, 2023
Love the side plank crunchies with bottom leg !
- Helen G.Oct 23, 2020
Drive to 25 #33 Loved the dismounts & pumping out 150 sit ups - this is one fast tough class & guaranteed to have you dripping waterfalls of 馃挦馃挦馃挦 Thanks for your energy & motivation Cat - love it 馃槏馃挭馃徏馃憡馃徏
- Vila N.Jul 27, 2019
great workout
- Amanda K.Dec 18, 2018
MMC2018 #14
- Linda L.Mar 16, 2018
MM2018 Class #14. W-O-W!!! That was crazy good!!! Every time I felt like slowing down, you pumped me up! Huge calorie burn for me! The music kept me fired up too. Loved that playlist! Thanks Cat!
- Janet G.Aug 11, 2017
Done. Thank you Cat! So speedy back in 2012. 150 sit-ups complete.
- Andrew R.Aug 9, 2017
Hey Cat ..that was off the hook baby..wow..what a great workout..I'm fo glad I have the bsp as I've never done this one before and it came up..loved it and got a great sweat kcal burn..nice one..cheers.!!
- Jill T.Jun 26, 2017
How fun to do a class from 2012! Great energy as always, Cat! Thank you.
- Eileen D.Dec 29, 2015
JK, just found all the 2012 gems -- hurts so good! :)
- Eileen D.Dec 29, 2015
What is the deal with your 2012 workouts? They are allllll killer, seriously, when i see a 2012 class on my bsp i cringe. Now, tell me where i can access all the 2012 videos please, they don't come up in any of the lists.
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