Spin Core Class - August 27, 2012

Name: Spin Core Class - August 27, 2012
Uploaded: 2012-08-27T16:25:43.000Z
Duration: 1 h 5 min
Description: Fast paced sprints right out of the gate roll into fat torching endurance climbs, and by the finish you'll have knocked out 150 sit ups. High energy the entire way.

Fast paced sprints right out of the gate roll into fat torching endurance climbs, and by the finish you'll have knocked out 150 sit ups. High energy the entire way.

Trainer

CatKom

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Duration65min

SWEAT avg5.0· 39 ratings

New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you'll finish 150 sit-ups by the time you're done with this one? Oh yeah, that just happened. SWEAT!

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