Spin Core Class - August 16, 2012

Name: Spin Core Class - August 16, 2012
Uploaded: 2012-08-16T18:32:43.000Z
Duration: 57 min
Description: Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.

Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.

Trainer

Brooke

Join to take this class

Duration57min

SWEAT avg4.0· 15 ratings

Hey Guys! We are going to power through about 20 minutes of awesome spinning with lots of variety. Then we hit the floor to attack the core for 12 minutes!! Then its back on the bike for more killer cardio. Music is super fun and intense!! Go sweat it out!!!

Bring This

Indoor Cycling Bike

What members are saying

Tara W.Oct 11, 2024
Drive to 25 2024 #2
melissa M.Dec 2, 2021
u truly r the spin core queen! loved it thanks brooke xx
Holly P.Apr 2, 2021
Super sweaty from your great workout! Thanks Brooke!
Alison K.Dec 28, 2020
#SSoDTackledBrooke 1
Bianca D.Nov 6, 2018
Drive to 25 2018! Great class!
Nancy B.Dec 4, 2017
Loved the format of this class - flew by

1,900+ classes. Live sessions. One membership.