Spin Core Class - August 16, 2012

Name: Spin Core Class - August 16, 2012
Uploaded: 2012-08-16T18:32:43.000Z
Duration: 57 min
Description: Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.

Brooke powers through 20 minutes of varied spinning, then hits the floor for 12 minutes of core attack before heading back to the bike for more killer cardio.

Trainer

Brooke

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Duration57min

SWEAT avg4.0· 15 ratings

Hey Guys! We are going to power through about 20 minutes of awesome spinning with lots of variety. Then we hit the floor to attack the core for 12 minutes!! Then its back on the bike for more killer cardio. Music is super fun and intense!! Go sweat it out!!!

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