Spin Core Class - August 12, 2012
High cadence sprints and power climbs keep you at the top of your fat burning zone for a full power hour, and high rep core work really torches the abs.
The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don't be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!
What members are saying
- Reid K.Jun 24, 2022
This was the toughest spin class I've ever done. So happy I did it and so glad it's over.
- Helen G.Oct 17, 2020
Drive to 25 #30 another tough 2012 class - loved the abs Cat ❤️ haven’t done them like this before & yep they were burning! Will be back for more!
- Denise S.Oct 19, 2018
Drive to 25 great class and tough ab workout
- Janet G.Jun 27, 2018
2012 Speed! Didn't seem fast back in 2012. Sure does now. Thanks Cat!
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