Spin Core Class - August 12, 2012

Name: Spin Core Class - August 12, 2012
Uploaded: 2012-08-12T19:32:43.000Z
Duration: 1 h 6 min
Description: High cadence sprints and power climbs keep you at the top of your fat burning zone for a full power hour, and high rep core work really torches the abs.

High cadence sprints and power climbs keep you at the top of your fat burning zone for a full power hour, and high rep core work really torches the abs.

Trainer

CatKom

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Duration66min

SWEAT avg5.0· 24 ratings

The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don't be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!

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