Spin Core Class - April 26, 2012

This Spin®Core class is mix of hard core spinning through hilly terrain with some sprints, jumps on hills, & strong cadence control. Get ready to be on the bike for 30 minutes, followed by 10 minutes of killer core work, & then gear up to be back on the bike finishing up with a strong finish & cool down. Odds are you're going to be sore, but a good sore!