Spin Core Class - April 26, 2012
Brooke takes you through hilly terrain with sprints, jumps on hills, and strong cadence control for 30 minutes, then hits 10 minutes of killer core before a strong finish.
This Spin®Core class is mix of hard core spinning through hilly terrain with some sprints, jumps on hills, & strong cadence control. Get ready to be on the bike for 30 minutes, followed by 10 minutes of killer core work, & then gear up to be back on the bike finishing up with a strong finish & cool down. Odds are you're going to be sore, but a good sore!
What members are saying
- Diana H.Sep 21, 2023
Awesome class, great music and workout! wish there were more new classes like this one and some of the older one, sad to say, none of the new classes have worked me out like the old ones
- melissa M.Jun 17, 2021
wowser! brooke u truly r the spin cycle queen...my new challenge..to complete all your spin cores...so had start at the very beginning, a very good place to start!!! loved it xx
- Tonya C.Dec 24, 2020
#SSoDTackledBrooke - #4 - Awesome - Thanks Brooke!!
- Ashley K.Dec 16, 2018
MMC2018 #12. Great class!!!
- Amanda M.Nov 17, 2018
Drive to 25 #29
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