Spin Core August 6, 2015
Rebecca powers you through 60 minutes of hills, intervals, sprints, and jumps, punctuated by three core toning, ab sculpting dismounts.
Let's put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin' dismounts. This Spin 庐 and Core workout can be as hard as you want to make it! Grab your "can do" attitude and think results.
What members are saying
- Ashley K.Feb 1, 2021
#ssodrunto21
- Judy K.Jan 7, 2021
Hw2021 #4 double day...馃あ
- Laura D.Oct 25, 2019
Drive to 25 - Rebecca is such a tough trainer but I always enjoy her workouts.
- Kathleen M.Jun 30, 2019
Hell week 2019 -Love this class!
- Molly K.Apr 11, 2018
what's not to like!!?? Rebecca Rocks! Love her classes, her rhythm, her teaching style. She gives great direction and let's you push yourself. She comes up with new exercises on and off the bike. I'm a fan!!!
- Jeannette B.Jan 5, 2018
Still one of my favorites! Thanks, Rebecca, for kicking my ass!
- Roy G.May 29, 2017
Ouch that hurt! But feel great now! Thansk Rebecca!
- Janet G.Apr 23, 2017
Done!
- Andrew R.Apr 22, 2017
Hey Rebecca..that's my second d time doing this Class..and as tough as it is..I have to say I enjoyed it even more..this time..your tuition is second to none..expertly taught and excellently paced Class..love.love love it..cheers Spaz!!
- Andrew R.Jan 8, 2017
'Hell Week' #7 -day 6..Rebecca I loved that class. The mountain climbers with twists were great. Loved all the core sections and the speed and climbs on the bike..nice one. Thanks again boss!!
1,900+ classes. Live sessions. One membership.