Spin Core August 6, 2015

Rebecca powers you through 60 minutes of hills, intervals, sprints, and jumps, punctuated by three core toning, ab sculpting dismounts.
Duration59min
SWEAT avg5.0· 32 ratings
Let's put our pedals to the metal and go after it! Sixty minutes of powering over hills, intervals, sprints, jumps and of course three core toning, ab sculpting rockin' dismounts. This Spin ® and Core workout can be as hard as you want to make it! Grab your "can do" attitude and think results.
Bring This
Indoor Cycling Bike
Dismounts3

1,900+ classes. Live sessions. One membership.