Spin Core August 17, 2014
Bethany drives you through 60 fat frying minutes of crazy sprints, hilly climbs, rolling terrain, and endurance riding, all building toward a core carving finish.
Ready to fry a ton of fat and then carve up that core? Bethany's ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it's time to ride people.
What members are saying
- Diana H.Mar 7, 2023
Another great workout by Bethany!
- Nancy B.Jan 16, 2023
This is a great class! Loved the dismounts for core!
- Meaghan R.Oct 29, 2021
#ssoddriveto25 #8
- Melanie T.Apr 12, 2021
Just discovered this one...love the music and the core “breaks” between bike sets. Sweaty fun😅
- Bill S.Dec 6, 2020
SSoDTackledBethany #4
- Andrew R.Jul 4, 2018
Wow.. Bethany.. That was brutally delicious and expertly delivered.. Great drills music and kick ass coaching as always.. Nice one.!!
- April K.Dec 1, 2016
Another amazing workout. So glad to have found SSoD. Thanks, Bethany
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