Spin Core August 17, 2014

Name: Spin Core August 17, 2014
Uploaded: 2014-08-17T11:00:00.000Z
Duration: 59 min
Description: Bethany drives you through 60 fat frying minutes of crazy sprints, hilly climbs, rolling terrain, and endurance riding, all building toward a core carving finish.

Bethany drives you through 60 fat frying minutes of crazy sprints, hilly climbs, rolling terrain, and endurance riding, all building toward a core carving finish.

Trainer

Bethany

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Duration59min

SWEAT avg4.0· 12 ratings

Ready to fry a ton of fat and then carve up that core? Bethany's ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it's time to ride people.

Bring This

Indoor Cycling Bike

Dismounts2

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