Spin Core August 11, 2013
Rebecca's 60 minute power workout pairs shirt drenching cardio climbs with core strengthening work, dismounting four times to recharge before the next climb.
60 minute Power Workout. Shirt drenching cardio climbs combine with body strengthening crankin' core where you'll dismount four times; 3-4 minutes each round... Just long enough to recharge for your next power climb. Just can't get enough!
What members are saying
- Lori M.Nov 8, 2020
fun class
- Sima J.May 26, 2018
14 Mum. Sweat!!!
- Andrea F.May 16, 2018
14MDM
- Andrew R.May 14, 2018
"14MDM"..tough one Rebecca.. Loved the core sections with the dismounts.. Super fast pace throughout with awesome coaching as always.. Nice one.!!
- Janet G.May 14, 2018
14MDM - Sweaty fun to start off the challenge! Thanks Rebecca.
- silvia B.Oct 19, 2016
Drive to 25 ! Pure evil !!! That was super TOUGH ! ❤️❤️
- Rebecca C.Mar 2, 2016
Glad you liked it! I will see what I can do about the strength, stamina 60 and 45 min classes when you are crunched for time!😜
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