Spin Core August 11, 2013

Name: Spin Core August 11, 2013
Uploaded: 2013-08-11T11:00:00.000Z
Duration: 1 h 4 min
Description: Rebecca's 60 minute power workout pairs shirt drenching cardio climbs with core strengthening work, dismounting four times to recharge before the next climb.

Rebecca's 60 minute power workout pairs shirt drenching cardio climbs with core strengthening work, dismounting four times to recharge before the next climb.

Trainer

Rebecca

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Duration64min

SWEAT avg5.0· 19 ratings

60 minute Power Workout. Shirt drenching cardio climbs combine with body strengthening crankin' core where you'll dismount four times; 3-4 minutes each round... Just long enough to recharge for your next power climb. Just can't get enough!

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