Spin Core April 5, 2015
Brooke opens with light jumps before leading you through mostly hill terrain, broken up with flat endurance riding. Fourteen minutes of ab work closes it out, so your core never gets a break.
What's up SWEAT'ers! In this killer workout you better get ready to feel your legs and abs on fire. You'll start off with some light jumps to get warm, but then Brooke takes you on an amazing journey through some seriously challenging hill terrain for most of the ride, only to break it up with some flat endurance work.
Once you survived the ride, "enjoy" 14 minutes of ab flattening core work where the mid-section muscles stay engaged, without getting any breaks! That's how you keep them fired up and guessing. It's a good one people.
What members are saying
- Tara W.Oct 18, 2024
Drive to 25 2024 #6
- Anna S.Dec 4, 2021
Holy bicycles! Killer class. Thanks, Brooke!
- melissa M.Dec 3, 2021
love love love love love love love... brooke this is freakin awesome...may be my absolute fave spin core EVER!!! u r on fire and just so beautifully badass (as always)... the purple pants ride...it will be a worthy addition to the pink pants ride legacy xx
- Aimee D.Dec 3, 2021
Holy moly, this is Brooke at her absolute best! A challenging spin full of giant hills with a few sprints tossed in and advanced core moves. Wow!
- Jennifer M.Dec 22, 2020
#SSoDtackledBrooke #1 Fun class with tons of energy from Brooke; 2 tough core sets in the middle!
- Dunie H.Dec 22, 2020
#SSoDtackledBrooke #1: what a great hop on/hop off class! 馃挦馃挦馃挦
- Tanja D.Feb 13, 2020
Great class. Thank you Brooke.
- Bianca D.Nov 17, 2018
Drive to 25-2018 Great class Brooke!
- Amanda G.Dec 22, 2017
MMC2017 #12 Definately one of my all time favorites! Thanks Brooke!
- Amanda G.Nov 20, 2017
Drive to 25 #25!!! In honor of the news that you are back, I decided to do one of my all time Brooke workouts. I call this one the "Iggy one". Love it - Thanks! Looking forward for what is to come!
1,900+ classes. Live sessions. One membership.