Spin Yoga: Fat Frying & Flow
Elli opens with a waist trimming ride full of quick feet and high gears, then Zac leads a post cycle yoga cool down opening your hips, quads, and shoulders before a closing meditation.
A Spin Yoga class! Is that the best of both world's or what?!?
Elli begins the workout with a waist trimming Spin, where it's all about quick feet, tempo riding, and high gears. Love how you're motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then... heaven - a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.
What members are saying
- Karen H.Aug 13, 2022
I LOVED this class! Great spin and lovely long yoga stretch. going to favorites; thank you!
- Faye G.Jul 8, 2022
✅loved the combo and great music
- Faye G.Dec 7, 2021
Great combination class
- Jaclyn R.Nov 21, 2021
#SSoDDriveto25
- melissa M.Nov 1, 2021
love this one again every single time thx mwah
- Anna S.Oct 23, 2021
#SSoDdriveto25 class 8 ✅ 🧘🏻♀️
- Michelle P.Jan 27, 2021
#SSoDRunto21 week 3 Class #3
- Sally-Anne R.Jan 7, 2021
well that was fun. just about my max for yoga being a beginner! fantastic feel all floaty now😇💖
- Mary Alice F.Nov 2, 2020
Perfect combination
- Stephanie E.Oct 5, 2020
Drive to 25
1,900+ classes. Live sessions. One membership.