30 Min Ride Through the Decades
Meredith W. rides you through the decades, starting on a hill with seventies groove before flat roads test your speed and a few jumps and jogs sprinkle in. Wrap up with an off-bike stretch.
Duration35min
SWEAT avg4.0· 211 ratings
Hitting play on this video, starting in what sounds like the 1960’s, it’ll be clear you’re not warming up for just any cycling class. So when the real work starts on a hill with some ‘70’s groove, you can guess that this Spin workout with flashback music will carry you through all the decades. By the time you get caught up to the present, you’ll have ridden through hills testing your strength and endurance, fast flat roads for some speed work, and even some jumps and jogs sprinkled in along the way. Your exercise in time travel will wrap up with an off-the-bike stretch session. No need for a time machine, just get on your bike and ride!
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What members are saying
- AndyJun 29, 2026
Placeholder for her Live - 30 min cycle / Requests Ride...
- AndyMay 4, 2026
**Placeholder for her Live - 30 Min Neon Ride
- Debbie K.Dec 2, 2021
Loved it again😰 great drills👍
- Mary Alice F.Nov 12, 2021
#ssoddriveto25 #20 Sweat party.
- Katie S.Nov 4, 2021
#SSodDriveto25 #12
- Debbie K.Sep 22, 2021
Another great class Mere🥵 loved the music😍definitely got my sweat on!!!!
- Debbie K.Jul 30, 2021
Loved it again Mere😊big sweat in a little time🥵🥵great music!!!
- Debbie K.Jul 1, 2021
Loved the music! Great ride😰 thanks Mere😍
- Debbie K.Jun 3, 2021
Great class loved the music been at our cabin so 30 minutes was perfect Thanks😍
- AndyMay 26, 2021
#SSoDTackledMereW – Tackle the Trainer: Motivate to Memorial Day #8 (# 2 of Week 2)
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