Spin for those with disABILITIES
Monica, who lives with MS, leads a ride built for riders challenging disabilities of their own. Expect a long warm-up, plenty of ups and downs, and frequent breaks along the way.
This Indoor Cycling class is a particularly cool Spin workout designed for those who have some sort of disability and are looking to challenge their bodies and minds with an awesome online workout. And, who better to lead this inspirational ride than Studio SWEAT's very own Monica, who herself has MS. You might wonder how it's different than a typical Spin class. There is a nice long warm-up, lots of ups and downs, and longer and more frequent breaks. Do not think this is going to be easy, but darn is it enjoyable. So, let's challenge ourselves together now!
Proper Bike Setup Video: Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling
What members are saying
- Kathleen G.Oct 14, 2023
Great workout to test out a knee after surgery. Exactly what I needed to start back up!
- Karen D.Dec 30, 2021
Great coming back after surgery xx
- AndyOct 4, 2021
Monica, thanks for this class (and all of your others). It is very inspiring.
- caroline C.May 28, 2021
#ssodtackledMonica #4 such an inspiration and an enjoyable class
- melissa M.May 24, 2021
love this class so much every single time!! monica u r a true real life sparkling unicorn xx
- Becky W.Apr 21, 2021
I love to rein it in a little and use this as a midweek LISS. Thanks Monica! BeckyW
- Pamela M.Apr 16, 2021
Awesome class Monica! You are full of inspiration girl :)
- Anna G.Jan 26, 2021
#Runto21 Week 3 Class 2
- Joani F.Jan 17, 2021
#Runto21 - some days I struggle mentally and when I do, this is the class for me. Monica is so inspiring. The music is great. And I feel I have accomplished something when I am down. This is just a really good class. Thank you #SSOD for offering the variety of classes that you offer.
- Robbie F.Jan 10, 2021
HW2021 #6 I really love this class. Thank you Monica. I hope you will do another one.
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