Spin, SWEAT, Stretch
Mere W starts fast with jumps and intervals, builds into super sprints, climbs an endurance hill, then finishes with leg slimming jumps and a long, well earned stretch.
Duration44min
SWEAT avg4.0路 225 ratings
Get ready to ride to the beat in this SWEAT soaking, cardio crankin' Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we'll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then... the best part... a long, well deserved post cycle stretch to work out the kinks. You're gonna love this one.
Bring This
Indoor Cycling Bike
What members are saying
- Mary Alice F.Jul 22, 2020
#ssodtackledmerew
- Anna S.Nov 19, 2018
Super fun class and loved the stretch at the end. Much needed. Thanks!!! Didn鈥檛 make my drive to 25 (curtesy of a bad flu back in October 馃樂馃檭) but hey SSoD is here every day so I will be back, too 馃槉 馃挅
- Ruby A.May 15, 2018
14MDM so great. Did this for 20 min along with cats new class for full hr today.
- Anna S.May 13, 2018
Thanks, Mere! Definitely sweating 馃槄馃檹馃徎
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