Spin, SWEAT, Stretch
Mere W starts fast with jumps and intervals, builds into super sprints, climbs an endurance hill, then finishes with leg slimming jumps and a long, well earned stretch.
Get ready to ride to the beat in this SWEAT soaking, cardio crankin' Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we'll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then... the best part... a long, well deserved post cycle stretch to work out the kinks. You're gonna love this one.
What members are saying
- Suzanne B.Apr 17, 2026
Great cardio workout!! Thanks for the variety Meres!
- Vicki H.Jun 5, 2025
I sure enjoyed this class. Love Mere's instruction & humor. Really feeling the burn, then the stretch. Thanks Mere, wherever you may be. Hope you can come back to do some guest classes!
- Priscila S.Jun 6, 2023
Great class and loved the long stretch. Thank you Mere!
- Marie S.May 2, 2023
Great class, love Mere鈥檚 classes. 馃槉. Is she ever going to come back and do another for us? Pretty pls. 馃
- Kathy G.Feb 26, 2022
Miss you Mere! Perhaps you could do a remote class?! 馃槉
- Christa L.Jan 15, 2022
Haven鈥檛 done this one in a while! Still amazing! Great music and good sweat!!
- Kara A.Nov 17, 2021
#SSoDDriveto25--#62 Love the variety in this fast-paced workout! Tough!
- Lisa C.Nov 14, 2021
#SsoDDriveto25 22/25
- Ashley K.Oct 28, 2021
#ssoddriveto25
- Kara G.Oct 23, 2021
#ssoddriveto25 class #3! An old favorite!
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