Spin. SWEAT. Repeat.
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
Duration63min
SWEAT avg4.0· 237 ratings
Spin. SWEAT. Repeat. In this killer 50 Minute Spinning Workout, you'll cycle in a simple repeating pattern of an endurance ride, jumps, hills, & sprints! The set is repeated 3 times, but the time'll fly by. You won't waste a second in this Spinning class, so be sure to take a sip of water when you need to, then get right back at it.
Finish it off with a quick stretch, and if you've got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let's workout!
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Indoor Cycling Bike
What members are saying
- Courtney S.Sep 28, 2020
Drive to 25 #15
- Ruby A.Aug 9, 2019
Bingo sweat with mere done
- Anna S.Nov 18, 2018
Absolutely love this class! Drive to 25–21
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