Spin. SWEAT. Repeat.
A simple pattern of endurance, jumps, hills, and sprints repeats three times through this 50-minute ride. Stick around after for eight bonus minutes of core work.
Spin. SWEAT. Repeat. In this killer 50 Minute Spinning Workout, you'll cycle in a simple repeating pattern of an endurance ride, jumps, hills, & sprints! The set is repeated 3 times, but the time'll fly by. You won't waste a second in this Spinning class, so be sure to take a sip of water when you need to, then get right back at it.
Finish it off with a quick stretch, and if you've got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let's workout!
What members are saying
- Susan E.Sep 10, 2025
You kicked my butt, again!
- Catherine M.Jan 4, 2025
Love this class It鈥檚 tough Thanks Mere馃拫馃審
- Emmy B.Jul 16, 2022
One of my faves! Great variety of everything and tough abs at the end! Thank you Mere!!
- Faye G.Feb 23, 2022
Thanks great drills
- Amanda M.Oct 24, 2021
#SSoDDriveto25 #4
- Patricia R.Sep 28, 2021
Very fast and super tough. My abs are still sore 2 days later. Awesome class. Thank you Mere
- Julia R.May 30, 2021
SSODTackledMereW Phew! Thanks Mere! Tackled week 2! 5/5 done
- Stacia T.Apr 9, 2021
Wow! Mere W! Non stop sweat!!! Loved the abs at the end! 10/10
- Ashley K.Feb 6, 2021
#ssodrunto21
- Kara A.Feb 3, 2021
#SSoDRunTo21---Super tough, nonstop, fun class! One of my favorites from Mere!
1,900+ classes. Live sessions. One membership.