Spin & Stretch: 56 Minute Ride & Renew
Brooke takes you through about forty minutes of intense bike drills that leave you soaked, then follows it with a stretching and mobility routine. Push through the ride to earn the reset that follows.
Duration57min
SWEAT avg4.0· 71 ratings
In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you'll be soaked to the core. Power through with mental toughness, because you'll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.
Bring This
Indoor Cycling Bike
What members are saying
- Mary Alice F.Dec 27, 2020
#ssodtackledbrooke. Perfect stretch at the end
1,900+ classes. Live sessions. One membership.