Spin & Stretch: 56 Minute Ride & Renew
Brooke takes you through about forty minutes of intense bike drills that leave you soaked, then follows it with a stretching and mobility routine. Push through the ride to earn the reset that follows.
In this Cycle & Stretch class, trainer Brooke takes you through about 40 minutes of intense drills on the bike where you'll be soaked to the core. Power through with mental toughness, because you'll get to follow it up with an incredible stretching & mobility focused routine that will leave you feeling relaxed and accomplished.
What members are saying
- Nancy B.Jan 2, 2026
One of my favorites. Great spin from Brooke and then a fantastic stretch.
- Christa L.Oct 20, 2022
Brooke you are amazing! One of my all time fav classes! Thanks!
- Orli M.Jan 20, 2022
Great!!! Hard and fun!
- Danielle D.Nov 11, 2021
#ssoddriveto 25# 2021
- Aimee D.Sep 2, 2021
I can't believe I've missed out on this class until now. The spin is challenging and filled with positivity, exactly what I expect from Brooke. The long stretch is perfection. Thanks for a fabulous class Brooke!
- Christa L.Aug 31, 2021
This is always a fav. Has been a while since I had done it! Great spin session and nice long stretch! Thanks Brooke!
- Mary Alice F.Dec 27, 2020
#ssodtackledbrooke. Perfect stretch at the end
- Marlaina N.Dec 26, 2020
#ssodtackledbrooke #4
- Susan R.Dec 23, 2020
#SSODTackledBrooke Loved the nice long stretch at the end after an awesome spin session!
- Lillie K.Dec 23, 2020
#ssodtackledbrooke no.4 New class for me and a new favorite!
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