Spin & Stretch May 25, 2017

Name: Spin & Stretch May 25, 2017
Uploaded: 2017-05-25T11:00:27.000Z
Duration: 49 min
Description: Kisha keeps this tempo driven ride locked to the beat, building powerful climbs and perfectly timed accelerations before easing into a well earned stretch.

Kisha keeps this tempo driven ride locked to the beat, building powerful climbs and perfectly timed accelerations before easing into a well earned stretch.

Trainer

Kisha

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Duration49min

SWEAT avg4.0· 192 ratings

The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun. It's a tempo-driven ride, where you'll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you're going to need them.

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