Spin & Stretch May 25, 2017
Kisha keeps this tempo driven ride locked to the beat, building powerful climbs and perfectly timed accelerations before easing into a well earned stretch.
The energy in this Spin & Stretch class (which was taken live by tons of SSoDers around the world) is so amazing and fun.
It's a tempo-driven ride, where you'll love the feeling of your legs moving to the beat, the power of the climbs, and the challenge of the perfectly timed accelerations. So grab your water bottle and towel or two, because you're going to need them.
What members are saying
- Debbie P.Aug 5, 2025
Dug back and found this class! Definitely going back to all my old favorites
- Diana H.Dec 23, 2023
Awesome class and instructor! can't believe SSOD only has 4 classes for Kisha, she is great, hard workout, keeps you motiviated. Too bad there isn't more of Kisha
- Jill K.Aug 14, 2023
I really enjoyed this tempo ride! I can't believe I hadn't seen this one before, found it searching for rides 30-50 minutes after my TRX session.
- Debbie P.Dec 1, 2021
What a beautiful little treasure this amazing class is. I definitely will be spinning with Kisha 鉂わ笍. Wish she had more classes
- Reid K.Nov 10, 2021
#SSoDDriveto25 #19 Good class and nice long stretch. Will definitely do it again.
- Marie S.Sep 6, 2021
Just scrolling through the past workouts and came across this little gem. Love the vibe, music and Kisha鈥檚 energy and direction. Great mix of everything. 馃槉馃憦. Where is she now?
- Stanley M.Apr 16, 2021
2 comments. Great class. Kisha has a really motivating and bubbly personality. Very enjoyable.
- Joani F.Jan 20, 2021
#SSODRunto21 - this was a fun class. She kept it moving, wasn't too much up/down and all around, but it was engaging, quick and fun! Music was very good!
- Kathy G.Mar 26, 2020
This is an excellent class with awesome instruction! Thanks Kisha!!
- Jody C.Jun 21, 2019
great class!! The music, the ride, the stretch....fantastic!
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