Spin & Stretch December 14, 2014
Brooke has you riding hard for thirty five minutes through rolling hills and steady climbs before a stop for quality core work. A long, well earned stretch closes out the class.
Duration59min
SWEAT avg4.0· 28 ratings
3 words... a-ma-zing!!! This Spin® & Stretch class is challenging and rewarding. You'll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice... long... stretch. Ahhh, your reward at last! Your body is going to feel oh so good.
Bring This
Indoor Cycling Bike
What members are saying
- nicole B.Nov 7, 2015
Hey Brooke - did this one again; wow I had forgotten how tough this one is! Nicki
1,900+ classes. Live sessions. One membership.