Spin & Stretch December 14, 2014
Brooke has you riding hard for thirty five minutes through rolling hills and steady climbs before a stop for quality core work. A long, well earned stretch closes out the class.
3 words... a-ma-zing!!! This Spin庐 & Stretch class is challenging and rewarding. You'll ride hard for 35 strong minutes, conquering rolling hills and steady hill climbs, pushing that pedal speed to accelerate to the top! Once you reach the crest, relax. Kidding! Hit the floor for a little quality Core work. Then into that sweet stretching. Yep, a nice... long... stretch. Ahhh, your reward at last! Your body is going to feel oh so good.
What members are saying
- Tara W.Oct 13, 2022
Drive to 25 #24
- Anita E.May 18, 2021
So good, thank you.
- Lillie K.Dec 22, 2020
#ssodtackledbrooke no.2 Never did this class before. Love Brooke so didn't disappoint
- Denise S.Mar 18, 2019
MM2019
- Beverly G.Mar 15, 2019
Loved this class--Brooke is a great instructor, very low-key, but motivational style. I found the spin portion pretty intense and a challenge, but still fun. Good music. Also loved/needed the stretch portion, which was fantastic after some heavy duty lifting this week. A+
- Susan S.Mar 15, 2019
MM2019. Great class Brooke, thanks馃挄馃檹
- Andrew R.Mar 12, 2017
Awesome as always Brooke..nice learning curve in resistance loads g with those ladders climbs and descends..love the core/stretch sections too..you're amazing!!
- Michelle(T) B.Mar 6, 2017
OMG... I am so ashamed of myself that this is the first time I have pressed play on this class. What is the saying better late then never. This was an amazing class, I loved each moment and every second.. Miss you much Mrs. Brooke pray that you and your family are well..
- nicole B.Nov 7, 2015
Hey Brooke - did this one again; wow I had forgotten how tough this one is! Nicki
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