Spin + Strength + Yoga (20/20/20)
Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.
20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow
Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
What members are saying
- Barbra B.Apr 3, 2026
Can't tell you how much I just love this class. Thank you ladies! ;)
- Sarah N.Jan 29, 2026
This class really is a gift! All the elements of a fully activated and healthy body! Thank you!
- Rebecca S.Aug 10, 2025
loved everything about this class. Definitely going in my rotation. Thanks, Y'all.
- Barbra B.Feb 6, 2025
Thee best!
- Gladys E.Jan 17, 2025
I really like the three combinations together in one class. The yoga was icing on the cake. I felt so relaxed after the class …can we have more of these combinations?
- Christine W.Jul 15, 2024
Excellent class to return to after a week long vacation. Thanks ladies… this class checked every box! ♥️
- Jamie H.Jul 13, 2024
I thought this class was genius! Replaying for the second time!
- Melissa L.Jul 2, 2024
Fabulous class! I didn’t feel like the hour but it flew by so fast. So glad I did it! Thank you. Feeling energized and ready to start the day!
- Nadia K.May 8, 2024
What a treat, Cat and Jeanette! Thank you so so much :D
- Christine W.Apr 15, 2024
Love, love, love this class. Great variety and awesome trainers! Wonderful way to start the week. Thanks ladies 😊
1,900+ classes. Live sessions. One membership.