Spin + Strength + Yoga (20/20/20)

Name: Spin + Strength + Yoga (20/20/20)
Uploaded: 2024-03-17T11:05:19.000Z
Duration: 1 h
Description: Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.

Twenty minutes of fat frying spin, twenty minutes of total body strength, and twenty minutes of yoga flow, stackable into one cross training hour or taken a la carte.

Trainer

CatKom

with Jeanette

Join to take this class

Duration60min

SWEAT avg3.0· 53 ratings

20 Min of Fat-Frying Spin + 20 Min Total Body Strength + 20 Min Yoga Stretch & Flow Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

Bring This

Indoor Cycling BikeDumbbells

Dismounts1end

What members are saying

Lisa C.Mar 18, 2024
Outstanding full body workout! Feels great. Loved the combination work. Thank you.

1,900+ classes. Live sessions. One membership.