Born in the UK (45 Min Cycle)
Jason C and Josh set a British Invasion pop playlist behind climbs, sprints, and jumps, then bring your heart rate down with a proper recovery stretch.
Fly your Union Jack high when you hop on your indoor cycle for this British Invasion spin session. You鈥檒l love the UK pop playlist that鈥檒l provide the petrol for your ride while the drills are cracking with climbs, sprints, and jumps to really kick up the intensity. At the end, we鈥檒l bring your heart rate down with a proper recovery stretch. Now that is sorted, get on your bike and ride!
What members are saying
- Patricia W.May 19, 2026
It never gets old! So good 馃憦馃憦馃憦
- Patricia W.Apr 9, 2026
I keep coming back - and keep loving it!!
- Kris M.Feb 26, 2026
Fabulous! Love the Tabata- always in your workout! Thanks!
- Jessamine W.Aug 14, 2025
super excited for the sequel!!
- Kirsty S.Mar 29, 2025
Love this workout, I was botn in the UK in the 70s, these tracks I grew up with! Thanks Josh it kept me going the full 40!
- Cyndee A.Mar 2, 2025
Love it, thanks Josh! Still so many bands, so many songs -- please do another one! From an American living in Wales :-)
- Debbie K.Feb 23, 2025
Just what I needed this morning馃槗馃槗 amazing class!!!!
- Patricia W.Jan 29, 2025
It鈥檚 said we should mix up workouts, but how can one top this one??? Thank you thank you!!
- Linda D.Jan 28, 2025
Would LOVE a copy of playlist so I can download to my phone! The 80's music was fantastic!!
- Stacey F.Jan 26, 2025
Whew! Lots of red zone with this fantastic class! Lived up to the raves I read in these comments. Keep the rock coming鈥hanks:)
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