HIIT, Hills & Combo Moves
Nearly 60 minutes of Fred's signature fire: power cycling and punchy hill intervals on the bike, then dynamic combo moves on the floor that test your strength, stability, and stamina.
Get ready for nearly 60 minutes of Fred’s signature fire in this crowd-favorite spin sculpt mashup. HIIT, Hills & Combo Moves blends power cycling, punchy intervals, and full-body strength work for a high-energy sweat that hits every angle.
Crush heavy hills on the bike, light up your heart rate with HIIT bursts, then hit the floor for dynamic combo moves that challenge strength, stability, and stamina. Fred’s infectious energy and sharp coaching keep you dialed in from start to finish.
A little grit, a lot of sweat, and all the motivation you need — this class delivers the total-body payoff. Let’s move.
What members are saying
- Laura R.Aug 29, 2026
Love these bike/sculpt classes by Fred!
- Marcella B.Jul 3, 2026
WOW Fred this was awesome. More like this!
- Cynthia Z.Jun 29, 2026
Fred's positive coaching is for body and mind perfect for Monday mornings.
- Judy R.Apr 28, 2026
One of my favourite workouts. Such good coaching throughout and so positive!!!
- Becky C.Apr 19, 2026
brilliant as always, great balance of recovery and intensity which makes me work harder.
- Catherine L.Apr 12, 2026
Loved your class today. Thank you.
- Helen E.Apr 9, 2026
Fred your classes are my favorite. You push hard and give just the right amount of recovery to be able to give your all for the next . Looking forward to more, keep them coming
- JENNIFER R.Apr 6, 2026
As ALWAYS!! Fred class was AMAZING!! Thank you for a great EASTER SESSION!! I could eat alittle more Easter Dinner thanks to you!! JEN FROM PA
- Amanda J.Apr 5, 2026
Fred, I loved this and thanks to you I am getting stronger.
- Myrna S.Mar 16, 2026
Loved this. It was challenging yet doable. And, yes, I did a victory dance :)
1,900+ classes. Live sessions. One membership.